1 tsp olive oil
1/2 c minced onion
1/2 c plum tomato, chopped and seeded
1 tsp minced jalapeno chile
1 clove garlic, minced
1 tsp chili powder
1 can kidney beans, rinsed and well drained
1/4 c breadcrumbs
2 tbsp BBQ sauce
1 egg white, beaten
Heat oil in a non stick skillet.
Add onion, plum tomato, jalapeno, garlic and chili powder; saute for 5 minutes.
Using a fork, moarsely mash beans in a bowl.
Combine with onion mixture, breadcrumbs, bbq sauce and egg white.
Shape mixture into 4 patties.
Cook in skillet for 3-5 minutes per side.
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