The Rice Squad

4 c cooked brown rice
1 c diced red pepper
1 c diced green onions
¼ c toasted slice almonds
2 slices bacon, cooked and crumbled
2 tbsp fresh parsley

Dressing
1 c low fat sour cream
1 tbsp red wine vinegar and lime juice
2 tsp honey
½ tsp ground cumin
¼ tsp chilli powder
1/8 tsp black pepper.

To make dressing combine all ingredients and refrigerate until needed.
Combine all other ingredients and mix with dressing.
Chill until cold.

Makes 8 servings
Per serving 185 calories
4.2 fat
3.4 fiber