Wednesday, February 20, 2008

Cran-Apple Pork Tenderloins

1 c fresh cranberries
1 c apples, coarsley chopped and peeled
2/3 c pack brown sugar
1/2 c water
1/4 c onion, chopped
1 tbsp fresh ginger
1 tsp curry powder
1/8 tsp ground red pepper
2 (3/4-pound) pork tenderloins
1/4 tsp salt
1/4 tsp pepper

Preheat oven to 350
Combine first 8 ingredients in a small saucepan and bring to a boil.
Reduce heat, cover and simmer for 20 minutes. Unciver and simmer for 2 minutes or until thick. Cool for 10 minutes.
Place mixture in a blender and process until smooth.
Trim fat from pork and sprinkle with salt and pepper.
Divide cranberry mixture in half. Brush pork with half of the mixture.
Place pork on boiler rack.
Back at 350 for 30 minutes or until a meat thermometre registers 160.
Serve pork with remaining cranberry sauce.

Makes 6 servings. Serving size : 3 oz pork and 2 tsp sauce
Calories/serving : 243
Fat/serving : 3.1
Fiber/serving : 1gr

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